A NUTRITIOUS kiwiFRUIT THE WHOLE FAMILY CAN ENJOY 全家人都可以享用的營養(yǎng)豐富的獼猴桃

A NUTRITIOUS kiwiFRUIT THE WHOLE FAMILY CAN ENJOY 全家人都可以享用的營養(yǎng)豐富的獼猴桃
Family life is busy and it can be a challenge balancing home, kids and career whilst ensuring everyone is eating healthily.

家庭生活繁忙，在確保每個(gè)人都健康飲食的同時(shí)，平衡家庭、孩子和職業(yè)是一項(xiàng)挑戰(zhàn)。

▲rubyred 寶石紅奇異果

Zespri? Organic Kiwifruit is one of the most nutritionally dense fruits with a combination of 20 vitamins and minerals making this a great addition to the family fruit bowl.

佳沛? 有機(jī)獼猴桃是營養(yǎng)最豐富的水果之一，含有20種維生素和礦物質(zhì)，使其成為家庭水果碗的絕佳補(bǔ)充。

▲g3 kiwi orchard management

Here are some of the benefits you can enjoy by adding Zespri? Organic Kiwifruit to your family’s diet:

以下是您可以通過添加Zespri享受的一些好處：? 有機(jī)獼猴桃適合家庭飲食：

▲golden kiwi growing zone

Meets your daily Vitamin C requirement in one fruit: Eating just one Zespri? Organic SunGold? Kiwifruit a day provides 100% of your daily Vitamin C needs. Vitamin C supports immunity, reduces tiredness and can help iron absorption when eaten with iron-rich foods1.

在一種水果中滿足您的每日維生素C需求：只吃一種Zespri? 有機(jī)陽光? 獼猴桃每天提供100%的日常維生素C需求。維生素C支持免疫力，減少疲勞，與富含鐵的食物一起食用時(shí)有助于鐵的吸收1。

▲紅心獼猴桃▲

Supports digestive wellness: Eating two Zespri Green Organic Kiwifruits provide a good source of fiber. Dietary fiber can help support your family’s bowel habits and increases digestive comfort. In addition, Kiwifruit also contains prebiotic nutrients that may help nourish your good gut bacteria.

支持消化健康：吃兩種Zespri綠色有機(jī)獼猴桃可以提供良好的纖維來源。膳食纖維有助于改善家人的排便習(xí)慣，提高消化舒適度。此外，獼猴桃還含有益生元營養(yǎng)素，有助于滋養(yǎng)腸道細(xì)菌。

▲zespri kiwi propaganda

Source of Potassium: Two Zespri SunGoldTM Kiwifruit (162g) contain as much potassium as a banana Potassium helps to maintain normal blood pressure and fluid balance inside our bodies. It also supports the normal function of our muscles and nervous system.

鉀的來源：兩個(gè)Zespri SunGoldTM獼猴桃（162g）含有與香蕉一樣多的鉀。鉀有助于維持正常血壓和體內(nèi)的液體平衡。它還支持我們的肌肉和神經(jīng)系統(tǒng)的正常功能。

▲zespri kiwifruit Import and export

The superfruit that helps you go the extra mile: Zespri Organic Kiwifruit has a low glycemic index for all-natural energy for all of the family. It is slowly absorbed and digested, causing a steadier and smaller rise in blood sugar levels.

▲golden kiwi growing zone

超級(jí)水果，幫助你走得更遠(yuǎn)：Zespri有機(jī)獼猴桃對所有家庭的所有自然能量都具有低血糖指數(shù)。它被緩慢吸收和消化，導(dǎo)致血糖水平更穩(wěn)定和更小的上升。

▲sungold g3 Kiwifruit packaging

You and your entire family can benefit from the goodness of ZespriTM Organic Kiwifruit. It is delicious eaten on its own or added to oats and salads, you can even add Zespri? Organic Kiwifruit purée to grilled chicken or fish. To add nutritional value to your children’s lunch, simply peel and cut into slices and add ZespriTM Organic SunGoldTM to smoothies.

▲Kiwi pollination▲

您和您的整個(gè)家庭都可以從ZespriTM有機(jī)獼猴桃中受益。它很美味，可以單獨(dú)食用，也可以添加到燕麥和沙拉中，你甚至可以添加Zespri? 有機(jī)獼猴桃醬搭配烤雞或烤魚。為了給孩子的午餐添加營養(yǎng)價(jià)值，只需將其削皮并切成薄片，然后將ZespriTM Organic SunGoldTM添加到冰沙中。

Click here for more Organic Kiwifruit recipes.

▲佳沛黃肉獼猴桃

▲yellow kiwi planting

▲sungold g3 kiwi planting